Pelvic Floor Therapy Dubai
Pelvic Floor Therapy Dubai
Blog Article
Pelvic Floor Therapy in Dubai – Feel Comfortable, Strong, and in Control Again
Let’s be honest—pelvic floor problems are rarely talked about, even though they affect so many people. Whether it’s leaking when you laugh or sneeze, pain in your pelvic area, a feeling of heaviness, or discomfort during sex, these symptoms can be frustrating and even isolating. But here’s the good news: you don’t have to just live with it.
At Kinetika Physiotherapy Clinic in Dubai, we offer Pelvic Floor Therapy that’s designed to help you feel more at ease in your body. Our approach is simple, respectful, and built around you. Whether you’ve just had a baby, are going through hormonal changes, or have been struggling in silence for years, we’re here to help.
What Is Pelvic Floor Therapy?
Your pelvic floor is a group of muscles located at the bottom of your pelvis. They support important organs like your bladder, bowel, and reproductive system. These muscles also help control when you go to the bathroom, assist with sexual function, and provide stability for your core.
When the pelvic floor muscles aren’t working properly—whether they’re too weak, too tight, or not coordinating well—you might start to notice things like:
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Bladder leaks when you sneeze, laugh, or exercise
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Pain or discomfort in the pelvic area
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Pressure or a “heavy” feeling
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Constipation or bowel issues
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Pain during intimacy
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Ongoing lower back or hip pain
Pelvic floor therapy helps restore normal muscle function so you can feel better, stronger, and more in control.
What Can You Expect at Kinetika?
From the moment you walk through the doors at Kinetika, our goal is to make you feel comfortable and supported. We understand that talking about pelvic health can be a bit awkward, but you’ll be in a safe, private, and respectful environment every step of the way.
The first session is mostly about understanding what you're experiencing. We’ll have a relaxed conversation about your symptoms, daily habits, and medical history. Then, we’ll do a gentle assessment and create a therapy plan that suits you.
Treatment might include:
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Exercises to strengthen or relax the pelvic floor
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Breathing and core coordination
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Gentle manual therapy (with full consent)
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Posture and movement education
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Advice for small lifestyle changes that can make a big difference
Who Can Benefit?
Pelvic floor therapy is for anyone—not just women, and not just after pregnancy. We treat:
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Postpartum women
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Women in perimenopause or menopause
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Men with pelvic tension or post-surgical recovery
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Athletes with core/pelvic instability
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Anyone with unexplained lower back or hip pain
You don’t need to “wait until it gets worse.” Early support leads to faster results and better long-term outcomes.
Let’s Get You Feeling Better
At Kinetika, you’re not just another appointment. You’re a person with real concerns and goals, and we’re here to help you reach them with care and respect.
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